Sam Munday

Australia 25-29
2
Total Races

Race History

Perth 2025 - S8

hyrox_men

651
Place
Total Time
1:37:15
Performance
78.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 46.3% slower than expected
  • • Specific weakness: Sled Pull - 15.5% slower than expected

Category Performance

aerobic
-3.5%
vs expected
strength
+6.6%
vs expected
running
+1.0%
vs expected

Sydney 2025 - S8

hyrox_men

1855
Place
Total Time
1:42:15
Performance
91.4th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Push - 26.1% slower than expected
  • • Specific weakness: Sled Pull - 12.4% slower than expected

Category Performance

aerobic
-9.6%
vs expected
strength
-3.3%
vs expected
running
+0.2%
vs expected