Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1855
Total Time
1:42:15
Overall Percentile
91.4
Lower is faster
Athlete
Sam Munday
Australia

Category Performance Summary

aerobic

-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.7

Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +14.3%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 4:47 -10.2% 73th 3:58
Run 2 4:47 5:08 -7.0% 81th 4:16
Run 3 5:25 5:31 -2.0% 90th 4:34
Run 4 7:08 5:38 +26.3% 100th 4:37
Run 5 6:14 5:51 +6.3% 96th 4:47
Run 6 5:07 5:46 -11.5% 74th 4:41
Run 7 5:47 5:48 -0.4% 91th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:44 -6.9% 66th 4:20
Sled Push strength 3:48 3:00 +26.1% 100th 2:19
Sled Pull strength 6:46 6:01 +12.4% 98th 4:37
Burpee Broad Jump aerobic 6:33 7:38 -14.4% 78th 5:29
Row aerobic 4:47 5:10 -7.5% 68th 4:40
Farmers Carry strength 2:39 2:51 -7.3% 84th 2:11
Sandbag Lunges strength 5:25 7:23 -26.6% 57th 5:23
Wall Balls strength 7:21 9:18 -21.0% 72th 6:31
Total Running running 38:46 38:42 +0.2% 92th 31:47

How to Read This Analysis