Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
657
Total Time
1:38:08
Overall Percentile
79.5
Lower is faster
Athlete
Ben Carder
Australia

Category Performance Summary

aerobic

-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.9%
Race avg drop: +3.6%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:41 5:39 -17.1% 35th 5:03
Run 2 6:00 5:05 +17.8% 97th 4:31
Run 3 5:20 5:25 -1.8% 76th 4:50
Run 4 5:15 5:28 -4.2% 72th 4:51
Run 5 5:06 5:39 -10.0% 59th 5:00
Run 6 7:03 5:33 +26.8% 99th 4:54
Run 7 5:20 5:33 -4.1% 72th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:32 -0.8% 77th 4:19
Sled Push strength 3:49 3:28 +9.6% 89th 2:55
Sled Pull strength 8:16 5:44 +44.2% 100th 4:55
Burpee Broad Jump aerobic 5:42 7:11 -20.8% 51th 5:51
Row aerobic 5:11 5:13 -0.7% 80th 4:53
Farmers Carry strength 2:19 2:26 -5.3% 72th 2:06
Sandbag Lunges strength 6:15 6:40 -6.4% 72th 5:32
Wall Balls strength 5:36 8:36 -35.0% 26th 7:01
Total Running running 38:45 38:35 +0.4% 81th 34:19

How to Read This Analysis