Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
666
Total Time
1:38:59
Overall Percentile
80.6
Lower is faster
Athlete
Sam Shephard
United Kingdom

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +3.6%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:41 -4.3% 73th 5:03
Run 2 5:17 5:08 +2.9% 85th 4:31
Run 3 5:46 5:28 +5.4% 90th 4:50
Run 4 5:36 5:31 +1.4% 83th 4:51
Run 5 5:32 5:42 -3.1% 76th 5:00
Run 6 5:36 5:36 -0.2% 81th 4:54
Run 7 5:52 5:36 +4.6% 88th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:33 -5.9% 49th 4:19
Sled Push strength 2:56 3:31 -16.7% 57th 2:55
Sled Pull strength 5:19 5:47 -8.2% 70th 4:55
Burpee Broad Jump aerobic 7:24 7:17 +1.4% 83th 5:51
Row aerobic 4:57 5:14 -5.6% 63th 4:53
Farmers Carry strength 2:47 2:28 +12.6% 93th 2:06
Sandbag Lunges strength 7:32 6:45 +11.4% 91th 5:32
Wall Balls strength 8:55 8:43 +2.2% 84th 7:01
Total Running running 39:06 38:53 +0.5% 82th 34:19

How to Read This Analysis