Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
668
Total Time
1:39:03
Overall Percentile
80.8
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:41 | -0.5% | 78th | 5:03 |
| Run 2 | 5:00 | 5:08 | -2.7% | 77th | 4:31 |
| Run 3 | 5:27 | 5:28 | -0.5% | 81th | 4:50 |
| Run 4 | 5:32 | 5:31 | +0.1% | 82th | 4:51 |
| Run 5 | 5:39 | 5:42 | -1.2% | 81th | 5:00 |
| Run 6 | 5:28 | 5:36 | -2.6% | 77th | 4:54 |
| Run 7 | 5:36 | 5:36 | -0.2% | 81th | 4:54 |
Training Recommendations
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:33 | +6.9% | 97th | 4:19 |
| Sled Push | strength | 4:21 | 3:31 | +23.4% | 96th | 2:55 |
| Sled Pull | strength | 6:20 | 5:47 | +9.2% | 91th | 4:55 |
| Burpee Broad Jump | aerobic | 6:07 | 7:18 | -16.2% | 63th | 5:51 |
| Row | aerobic | 5:37 | 5:14 | +7.1% | 94th | 4:53 |
| Farmers Carry | strength | 2:29 | 2:28 | +0.4% | 82th | 2:06 |
| Sandbag Lunges | strength | 6:34 | 6:46 | -3.0% | 79th | 5:32 |
| Wall Balls | strength | 7:08 | 8:44 | -18.4% | 59th | 7:01 |
| Total Running | running | 38:22 | 38:55 | -1.4% | 79th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength