Richardo Chua
Singapore
40-44
4
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_men
130
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 25.2% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
+9.3%
vs expected
running
+2.5%
vs expected
Yokohama 2025 - S8
hyrox_pro_men
208
Place
Training Recommendations
- • Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
-5.1%
vs expected
running
-3.9%
vs expected
Perth 2025 - S8
hyrox_men
668
Place
Training Recommendations
- • Specific weakness: Sled Push - 23.4% slower than expected
- • Specific weakness: Sled Pull - 9.2% slower than expected
- • Specific weakness: Row - 7.1% slower than expected
Category Performance
aerobic
-0.8%
vs expected
strength
+2.3%
vs expected
running
-1.4%
vs expected
Singapore 2025 - S8
hyrox_men
1771
Place
Training Recommendations
- • Focus on running endurance - 50.3% below expected on total running time
- • Specific weakness: Total Running - 50.3% slower than expected
Category Performance
aerobic
-16.4%
vs expected
strength
-36.7%
vs expected
running
+50.3%
vs expected