Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
208
Total Time
2:00:35
Overall Percentile
93.7
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +14.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:35 | -1.8% | 91th | 4:30 |
| Run 2 | 5:34 | 5:32 | +0.4% | 94th | 4:27 |
| Run 3 | 6:01 | 6:19 | -4.9% | 91th | 4:57 |
| Run 4 | 6:23 | 6:20 | +0.6% | 93th | 4:56 |
| Run 5 | 6:37 | 6:24 | +3.4% | 95th | 5:01 |
| Run 6 | 6:25 | 6:34 | -2.4% | 92th | 5:02 |
| Run 7 | 6:32 | 6:24 | +1.9% | 95th | 5:01 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:04 | -3.5% | 85th | 4:30 |
| Sled Push | strength | 5:49 | 5:43 | +1.5% | 94th | 4:02 |
| Sled Pull | strength | 11:27 | 11:58 | -4.4% | 90th | 7:41 |
| Burpee Broad Jump | aerobic | 7:09 | 6:43 | +6.3% | 95th | 4:34 |
| Row | aerobic | 5:31 | 5:28 | +0.7% | 96th | 4:48 |
| Farmers Carry | strength | 3:51 | 4:04 | -5.4% | 91th | 2:41 |
| Sandbag Lunges | strength | 8:45 | 8:26 | +3.7% | 94th | 5:47 |
| Wall Balls | strength | 11:34 | 14:37 | -20.9% | 78th | 9:05 |
| Total Running | running | 43:01 | 44:45 | -3.9% | 90th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength