Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1771
Total Time
2:25:44
Overall Percentile
93.8
Lower is faster
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-36.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+50.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 63.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +100.8%
Race avg drop: +37.7%
Trend per run: +12.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:01 | -8.6% | 84th | 3:56 |
| Run 2 | 11:36 | 7:20 | +58.0% | 100th | 5:38 |
| Run 3 | 11:44 | 8:16 | +41.9% | 100th | 6:10 |
| Run 4 | 12:18 | 8:28 | +45.0% | 100th | 6:17 |
| Run 5 | 13:04 | 9:17 | +40.7% | 100th | 6:41 |
| Run 6 | 19:14 | 8:50 | +117.6% | 100th | 6:29 |
| Run 7 | 13:18 | 9:03 | +46.9% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 50.3% below expected on total running time
- → Specific weakness: Total Running - 50.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:30 | -11.8% | 54th | 4:50 |
| Sled Push | strength | 4:16 | 5:18 | -19.7% | 72th | 3:48 |
| Sled Pull | strength | 7:24 | 10:38 | -30.4% | 57th | 7:15 |
| Burpee Broad Jump | aerobic | 6:51 | 10:22 | -33.9% | 54th | 6:52 |
| Row | aerobic | 6:00 | 6:12 | -3.3% | 89th | 5:22 |
| Farmers Carry | strength | 2:24 | 3:58 | -39.7% | 35th | 2:45 |
| Sandbag Lunges | strength | 5:18 | 9:05 | -41.7% | 32th | 6:15 |
| Wall Balls | strength | 6:13 | 12:57 | -52.0% | 21th | 8:27 |
| Total Running | running | 85:50 | 57:07 | +50.3% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength