Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+25.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 7:34 | -10.7% | 31th | 7:15 |
| Run 2 | 5:27 | 6:05 | -10.5% | 34th | 5:48 |
| Run 3 | 5:39 | 6:21 | -11.2% | 32th | 6:04 |
| Run 4 | 5:45 | 6:26 | -10.6% | 35th | 6:08 |
| Run 5 | 5:34 | 6:34 | -15.2% | 24th | 6:14 |
| Run 6 | 5:36 | 6:28 | -13.5% | 28th | 6:09 |
| Run 7 | 5:32 | 6:26 | -14.2% | 28th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 25.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 55.5% slower than expected
- → Specific weakness: Sled Pull - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 4:59 | +15.4% | 100th | 4:52 |
| Sled Push | strength | 1:54 | 1:47 | +6.5% | 82th | 1:41 |
| Sled Pull | strength | 6:06 | 4:40 | +30.3% | 97th | 4:22 |
| Burpee Broad Jump | aerobic | 7:08 | 4:35 | +55.5% | 100th | 4:13 |
| Row | aerobic | 5:34 | 5:18 | +5.0% | 86th | 5:10 |
| Farmers Carry | strength | 1:58 | 1:56 | +1.3% | 67th | 1:50 |
| Sandbag Lunges | strength | 4:05 | 4:02 | +1.1% | 70th | 3:45 |
| Wall Balls | strength | 7:49 | 5:00 | +56.2% | 100th | 4:42 |
| Total Running | running | 40:19 | 46:11 | -12.7% | 28th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength