Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:08 | -2.7% | 6th | 5:03 |
| Run 2 | 3:33 | 3:39 | -3.0% | 4th | 4:31 |
| Run 3 | 3:47 | 3:55 | -3.7% | 5th | 4:50 |
| Run 4 | 3:55 | 3:54 | +0.2% | 9th | 4:51 |
| Run 5 | 4:03 | 4:01 | +0.5% | 10th | 5:00 |
| Run 6 | 3:54 | 3:53 | +0.1% | 9th | 4:54 |
| Run 7 | 4:04 | 3:54 | +3.9% | 15th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.4% slower than expected
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:59 | +3.8% | 29th | 4:19 |
| Sled Push | strength | 2:37 | 2:05 | +25.2% | 37th | 2:55 |
| Sled Pull | strength | 3:36 | 3:41 | -2.3% | 7th | 4:55 |
| Burpee Broad Jump | aerobic | 3:59 | 3:49 | +4.2% | 10th | 5:51 |
| Row | aerobic | 4:31 | 4:24 | +2.6% | 16th | 4:53 |
| Farmers Carry | strength | 1:53 | 1:35 | +18.5% | 34th | 2:06 |
| Sandbag Lunges | strength | 5:03 | 3:48 | +32.4% | 41th | 5:32 |
| Wall Balls | strength | 5:02 | 4:35 | +9.6% | 13th | 7:01 |
| Total Running | running | 27:18 | 27:49 | -1.9% | 6th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength