Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:42 | +6.3% | 90th | 5:03 |
| Run 2 | 5:04 | 5:08 | -1.5% | 78th | 4:31 |
| Run 3 | 5:15 | 5:29 | -4.3% | 73th | 4:50 |
| Run 4 | 5:27 | 5:32 | -1.5% | 80th | 4:51 |
| Run 5 | 5:21 | 5:43 | -6.5% | 69th | 5:00 |
| Run 6 | 5:25 | 5:37 | -3.6% | 75th | 4:54 |
| Run 7 | 5:12 | 5:37 | -7.5% | 67th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:33 | +6.1% | 95th | 4:19 |
| Sled Push | strength | 3:57 | 3:31 | +11.8% | 92th | 2:55 |
| Sled Pull | strength | 5:34 | 5:48 | -4.2% | 78th | 4:55 |
| Burpee Broad Jump | aerobic | 7:32 | 7:19 | +2.9% | 84th | 5:51 |
| Row | aerobic | 5:28 | 5:15 | +4.1% | 90th | 4:53 |
| Farmers Carry | strength | 2:25 | 2:28 | -2.5% | 79th | 2:06 |
| Sandbag Lunges | strength | 6:21 | 6:46 | -6.4% | 75th | 5:32 |
| Wall Balls | strength | 9:14 | 8:45 | +5.4% | 86th | 7:01 |
| Total Running | running | 37:48 | 38:58 | -3.0% | 75th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength