Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
681
Total Time
1:39:56
Overall Percentile
82.4
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:44 | -8.9% | 62th | 5:03 |
| Run 2 | 6:57 | 5:10 | +34.2% | 100th | 4:31 |
| Run 3 | 5:03 | 5:31 | -8.5% | 65th | 4:50 |
| Run 4 | 5:26 | 5:34 | -2.5% | 79th | 4:51 |
| Run 5 | 6:02 | 5:45 | +4.7% | 89th | 5:00 |
| Run 6 | 5:52 | 5:39 | +3.6% | 87th | 4:54 |
| Run 7 | 6:03 | 5:39 | +6.9% | 91th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:34 | -3.0% | 69th | 4:19 |
| Sled Push | strength | 2:57 | 3:34 | -17.3% | 58th | 2:55 |
| Sled Pull | strength | 5:07 | 5:51 | -12.7% | 62th | 4:55 |
| Burpee Broad Jump | aerobic | 8:42 | 7:24 | +17.5% | 94th | 5:51 |
| Row | aerobic | 5:09 | 5:16 | -2.3% | 77th | 4:53 |
| Farmers Carry | strength | 1:43 | 2:29 | -31.3% | 19th | 2:06 |
| Sandbag Lunges | strength | 5:05 | 6:51 | -25.8% | 43th | 5:32 |
| Wall Balls | strength | 5:53 | 8:51 | -33.6% | 34th | 7:01 |
| Total Running | running | 40:37 | 39:14 | +3.5% | 88th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength