Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
683
Total Time
1:40:04
Overall Percentile
82.7
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:44 | -13.9% | 47th | 5:03 |
| Run 2 | 4:25 | 5:11 | -14.8% | 49th | 4:31 |
| Run 3 | 6:56 | 5:31 | +25.4% | 100th | 4:50 |
| Run 4 | 5:55 | 5:34 | +6.0% | 90th | 4:51 |
| Run 5 | 5:51 | 5:46 | +1.3% | 85th | 5:00 |
| Run 6 | 4:28 | 5:40 | -21.2% | 35th | 4:54 |
| Run 7 | 5:20 | 5:40 | -5.9% | 72th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:34 | +3.1% | 92th | 4:19 |
| Sled Push | strength | 3:21 | 3:34 | -6.3% | 76th | 2:55 |
| Sled Pull | strength | 6:13 | 5:52 | +5.9% | 89th | 4:55 |
| Burpee Broad Jump | aerobic | 8:10 | 7:25 | +10.1% | 90th | 5:51 |
| Row | aerobic | 5:33 | 5:16 | +5.2% | 93th | 4:53 |
| Farmers Carry | strength | 2:00 | 2:30 | -20.1% | 45th | 2:06 |
| Sandbag Lunges | strength | 5:59 | 6:51 | -12.9% | 66th | 5:32 |
| Wall Balls | strength | 9:47 | 8:52 | +10.2% | 89th | 7:01 |
| Total Running | running | 37:52 | 39:17 | -3.6% | 75th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength