Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
685
Total Time
1:40:26
Overall Percentile
82.9
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:46 | -9.0% | 63th | 5:03 |
| Run 2 | 4:30 | 5:12 | -13.5% | 55th | 4:31 |
| Run 3 | 4:56 | 5:32 | -11.1% | 60th | 4:50 |
| Run 4 | 4:49 | 5:36 | -14.0% | 53th | 4:51 |
| Run 5 | 5:16 | 5:47 | -9.1% | 65th | 5:00 |
| Run 6 | 5:09 | 5:41 | -9.5% | 66th | 4:54 |
| Run 7 | 5:03 | 5:41 | -11.2% | 62th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:34 | -3.6% | 67th | 4:19 |
| Sled Push | strength | 4:06 | 3:35 | +14.2% | 94th | 2:55 |
| Sled Pull | strength | 6:38 | 5:53 | +12.5% | 94th | 4:55 |
| Burpee Broad Jump | aerobic | 6:33 | 7:27 | -12.2% | 70th | 5:51 |
| Row | aerobic | 5:12 | 5:17 | -1.6% | 81th | 4:53 |
| Farmers Carry | strength | 2:14 | 2:30 | -11.2% | 67th | 2:06 |
| Sandbag Lunges | strength | 7:49 | 6:54 | +13.2% | 93th | 5:32 |
| Wall Balls | strength | 8:38 | 8:55 | -3.3% | 81th | 7:01 |
| Total Running | running | 34:58 | 39:25 | -11.3% | 59th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength