Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
689
Total Time
1:40:54
Overall Percentile
83.4
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:47 | -7.3% | 68th | 5:03 |
| Run 2 | 5:02 | 5:13 | -3.7% | 78th | 4:31 |
| Run 3 | 5:32 | 5:34 | -0.7% | 83th | 4:50 |
| Run 4 | 5:45 | 5:37 | +2.2% | 87th | 4:51 |
| Run 5 | 5:28 | 5:49 | -6.1% | 74th | 5:00 |
| Run 6 | 5:29 | 5:43 | -4.1% | 78th | 4:54 |
| Run 7 | 5:22 | 5:42 | -6.1% | 73th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.1% slower than expected
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Sled Pull - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:35 | -4.8% | 62th | 4:19 |
| Sled Push | strength | 4:44 | 3:36 | +31.0% | 98th | 2:55 |
| Sled Pull | strength | 7:33 | 5:55 | +27.4% | 99th | 4:55 |
| Burpee Broad Jump | aerobic | 6:47 | 7:30 | -9.7% | 74th | 5:51 |
| Row | aerobic | 4:55 | 5:17 | -7.2% | 59th | 4:53 |
| Farmers Carry | strength | 3:40 | 2:31 | +45.1% | 100th | 2:06 |
| Sandbag Lunges | strength | 7:00 | 6:56 | +0.8% | 85th | 5:32 |
| Wall Balls | strength | 8:36 | 8:59 | -4.3% | 80th | 7:01 |
| Total Running | running | 38:00 | 39:35 | -4.0% | 77th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength