Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:09 | +1.1% | 13th | 5:03 |
| Run 2 | 3:30 | 3:40 | -4.6% | 3th | 4:31 |
| Run 3 | 4:10 | 3:56 | +5.8% | 20th | 4:50 |
| Run 4 | 3:47 | 3:55 | -3.4% | 5th | 4:51 |
| Run 5 | 3:52 | 4:02 | -4.3% | 5th | 5:00 |
| Run 6 | 3:47 | 3:54 | -3.2% | 5th | 4:54 |
| Run 7 | 3:47 | 3:55 | -3.6% | 5th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 79.4% slower than expected
- → Specific weakness: Sled Pull - 42.4% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:00 | +7.9% | 55th | 4:19 |
| Sled Push | strength | 3:46 | 2:05 | +79.4% | 88th | 2:55 |
| Sled Pull | strength | 5:16 | 3:41 | +42.4% | 68th | 4:55 |
| Burpee Broad Jump | aerobic | 3:32 | 3:50 | -8.1% | 5th | 5:51 |
| Row | aerobic | 4:36 | 4:24 | +4.3% | 24th | 4:53 |
| Farmers Carry | strength | 1:31 | 1:35 | -4.9% | 5th | 2:06 |
| Sandbag Lunges | strength | 3:44 | 3:50 | -2.6% | 6th | 5:32 |
| Wall Balls | strength | 5:07 | 4:37 | +10.8% | 15th | 7:01 |
| Total Running | running | 27:05 | 27:53 | -2.9% | 6th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength