Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: +3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:50 | +0.2% | 84th | 5:03 |
| Run 2 | 7:39 | 5:16 | +45.2% | 100th | 4:31 |
| Run 3 | 5:50 | 5:36 | +3.9% | 91th | 4:50 |
| Run 4 | 6:14 | 5:40 | +9.9% | 95th | 4:51 |
| Run 5 | 6:28 | 5:51 | +10.2% | 95th | 5:00 |
| Run 6 | 5:35 | 5:45 | -3.2% | 81th | 4:54 |
| Run 7 | 6:11 | 5:45 | +7.3% | 93th | 4:54 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:36 | -3.0% | 73th | 4:19 |
| Sled Push | strength | 3:57 | 3:39 | +8.1% | 92th | 2:55 |
| Sled Pull | strength | 5:05 | 5:59 | -15.1% | 61th | 4:55 |
| Burpee Broad Jump | aerobic | 6:09 | 7:36 | -19.2% | 63th | 5:51 |
| Row | aerobic | 5:09 | 5:19 | -3.2% | 77th | 4:53 |
| Farmers Carry | strength | 2:39 | 2:33 | +3.8% | 88th | 2:06 |
| Sandbag Lunges | strength | 5:14 | 7:01 | -25.6% | 47th | 5:32 |
| Wall Balls | strength | 7:43 | 9:06 | -15.3% | 69th | 7:01 |
| Total Running | running | 43:48 | 39:54 | +9.7% | 95th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength