Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:44 | +5.2% | 3th | 5:03 |
| Run 2 | 3:24 | 3:16 | +3.8% | 2th | 4:31 |
| Run 3 | 4:10 | 3:31 | +18.3% | 20th | 4:50 |
| Run 4 | 3:43 | 3:29 | +6.7% | 3th | 4:51 |
| Run 5 | 3:42 | 3:35 | +3.1% | 1th | 5:00 |
| Run 6 | 3:38 | 3:26 | +5.4% | 2th | 4:54 |
| Run 7 | 3:44 | 3:28 | +7.6% | 4th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:51 | +1.3% | 4th | 4:19 |
| Sled Push | strength | 1:57 | 1:42 | +13.7% | 4th | 2:55 |
| Sled Pull | strength | 3:22 | 3:07 | +7.5% | 4th | 4:55 |
| Burpee Broad Jump | aerobic | 3:42 | 2:54 | +27.1% | 7th | 5:51 |
| Row | aerobic | 4:10 | 4:11 | -0.4% | 2th | 4:53 |
| Farmers Carry | strength | 1:26 | 1:21 | +5.6% | 3th | 2:06 |
| Sandbag Lunges | strength | 3:09 | 3:02 | +3.5% | 1th | 5:32 |
| Wall Balls | strength | 3:22 | 3:30 | -4.1% | 0th | 7:01 |
| Total Running | running | 26:17 | 24:54 | +5.5% | 3th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength