Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
721
Total Time
1:43:23
Overall Percentile
87.3
Lower is faster
Athlete
Glenn Cowling
Australia

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 34.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.5%
Race avg drop: +3.6%
Trend per run: +6.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 5:55 -11.9% 61th 5:03
Run 2 4:47 5:20 -10.6% 68th 4:31
Run 3 5:23 5:41 -5.5% 78th 4:50
Run 4 5:44 5:45 -0.4% 86th 4:51
Run 5 6:56 5:57 +16.4% 98th 5:00
Run 6 6:49 5:51 +16.4% 98th 4:54
Run 7 7:02 5:51 +20.1% 99th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:38 -10.4% 29th 4:19
Sled Push strength 3:27 3:43 -7.5% 79th 2:55
Sled Pull strength 5:14 6:05 -14.2% 66th 4:55
Burpee Broad Jump aerobic 7:02 7:47 -9.8% 77th 5:51
Row aerobic 5:42 5:21 +6.2% 95th 4:53
Farmers Carry strength 2:15 2:35 -13.5% 68th 2:06
Sandbag Lunges strength 6:01 7:11 -16.3% 67th 5:32
Wall Balls strength 6:50 9:19 -26.7% 55th 7:01
Total Running running 41:54 40:30 +3.4% 91th 34:19

How to Read This Analysis