Performance Analysis
Perth 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alan Prendergast
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
724
Total Time
1:43:30
Overall Percentile
87.6
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:55 | -8.9% | 70th | 5:03 |
| Run 2 | 5:18 | 5:21 | -1.0% | 85th | 4:31 |
| Run 3 | 6:40 | 5:42 | +16.9% | 99th | 4:50 |
| Run 4 | 6:31 | 5:45 | +13.1% | 97th | 4:51 |
| Run 5 | 6:01 | 5:57 | +0.9% | 89th | 5:00 |
| Run 6 | 5:40 | 5:51 | -3.4% | 83th | 4:54 |
| Run 7 | 5:47 | 5:51 | -1.3% | 86th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:38 | -3.3% | 75th | 4:19 |
| Sled Push | strength | 5:35 | 3:44 | +49.4% | 100th | 2:55 |
| Sled Pull | strength | 6:13 | 6:06 | +1.8% | 89th | 4:55 |
| Burpee Broad Jump | aerobic | 7:09 | 7:48 | -8.5% | 79th | 5:51 |
| Row | aerobic | 5:03 | 5:22 | -6.0% | 70th | 4:53 |
| Farmers Carry | strength | 2:26 | 2:36 | -6.5% | 80th | 2:06 |
| Sandbag Lunges | strength | 6:17 | 7:12 | -12.7% | 73th | 5:32 |
| Wall Balls | strength | 8:11 | 9:20 | -12.4% | 75th | 7:01 |
| Total Running | running | 41:21 | 40:33 | +2.0% | 90th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength