Alan Prendergast
Ireland
35-39
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
439
Place
Training Recommendations
- • Focus on running endurance - 6.7% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- • Specific weakness: Total Running - 6.7% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
-1.2%
vs expected
running
+6.7%
vs expected
Perth 2025 - S8
hyrox_men
724
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 49.4% slower than expected
Category Performance
aerobic
-5.9%
vs expected
strength
+3.9%
vs expected
running
+2.0%
vs expected