Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
439
Total Time
1:33:28
Overall Percentile
39.4
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +18.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:53 | +4.0% | 48th | 5:14 |
| Run 2 | 5:38 | 5:09 | +9.1% | 58th | 5:34 |
| Run 3 | 6:34 | 5:32 | +18.4% | 72th | 6:02 |
| Run 4 | 6:10 | 5:33 | +11.0% | 62th | 6:02 |
| Run 5 | 6:05 | 5:44 | +6.0% | 53th | 6:18 |
| Run 6 | 5:58 | 5:37 | +6.0% | 51th | 6:08 |
| Run 7 | 5:52 | 5:41 | +3.2% | 46th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:37 | -4.2% | 20th | 4:46 |
| Sled Push | strength | 2:46 | 3:02 | -8.8% | 26th | 3:21 |
| Sled Pull | strength | 5:42 | 5:29 | +3.7% | 45th | 6:09 |
| Burpee Broad Jump | aerobic | 5:36 | 5:08 | +8.8% | 50th | 5:46 |
| Row | aerobic | 5:05 | 4:57 | +2.5% | 50th | 5:09 |
| Farmers Carry | strength | 2:16 | 2:13 | +2.1% | 44th | 2:27 |
| Sandbag Lunges | strength | 5:35 | 5:31 | +1.1% | 41th | 6:08 |
| Wall Balls | strength | 6:19 | 6:35 | -4.1% | 35th | 7:28 |
| Total Running | running | 41:22 | 38:46 | +6.7% | 52th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength