Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
727
Total Time
1:43:41
Overall Percentile
88.0
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:56 | -2.3% | 82th | 5:03 |
| Run 2 | 4:57 | 5:21 | -7.7% | 74th | 4:31 |
| Run 3 | 5:30 | 5:42 | -3.7% | 82th | 4:50 |
| Run 4 | 5:28 | 5:46 | -5.3% | 80th | 4:51 |
| Run 5 | 6:00 | 5:58 | +0.4% | 89th | 5:00 |
| Run 6 | 5:22 | 5:52 | -8.7% | 73th | 4:54 |
| Run 7 | 5:16 | 5:52 | -10.3% | 69th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:38 | -4.1% | 71th | 4:19 |
| Sled Push | strength | 3:40 | 3:44 | -2.1% | 86th | 2:55 |
| Sled Pull | strength | 5:49 | 6:07 | -5.0% | 82th | 4:55 |
| Burpee Broad Jump | aerobic | 8:36 | 7:50 | +9.8% | 93th | 5:51 |
| Row | aerobic | 5:14 | 5:22 | -2.6% | 83th | 4:53 |
| Farmers Carry | strength | 2:26 | 2:36 | -6.7% | 80th | 2:06 |
| Sandbag Lunges | strength | 10:22 | 7:13 | +43.6% | 100th | 5:32 |
| Wall Balls | strength | 8:18 | 9:22 | -11.4% | 76th | 7:01 |
| Total Running | running | 38:21 | 40:37 | -5.6% | 79th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength