Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
733
Total Time
1:44:11
Overall Percentile
88.7
Lower is faster
Athlete
Damien Conway
Ireland

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.7

Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +3.6%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 5:57 +2.3% 91th 5:03
Run 2 5:20 5:23 -1.0% 87th 4:31
Run 3 7:49 5:44 +36.2% 100th 4:50
Run 4 5:25 5:48 -6.6% 79th 4:51
Run 5 5:35 6:00 -7.0% 78th 5:00
Run 6 5:43 5:54 -3.2% 84th 4:54
Run 7 5:29 5:53 -7.1% 76th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:38 +2.5% 94th 4:19
Sled Push strength 2:58 3:46 -21.3% 59th 2:55
Sled Pull strength 5:35 6:09 -9.3% 78th 4:55
Burpee Broad Jump aerobic 7:14 7:53 -8.3% 80th 5:51
Row aerobic 5:07 5:23 -5.0% 75th 4:53
Farmers Carry strength 2:46 2:37 +5.5% 92th 2:06
Sandbag Lunges strength 5:24 7:16 -25.7% 52th 5:32
Wall Balls strength 13:08 9:26 +39.2% 100th 7:01
Total Running running 41:27 40:48 +1.6% 90th 34:19

How to Read This Analysis