Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 6:01 | -12.1% | 65th | 5:03 |
| Run 2 | 5:20 | 5:27 | -2.2% | 87th | 4:31 |
| Run 3 | 5:25 | 5:48 | -6.7% | 80th | 4:50 |
| Run 4 | 5:42 | 5:52 | -2.9% | 85th | 4:51 |
| Run 5 | 5:44 | 6:04 | -5.6% | 82th | 5:00 |
| Run 6 | 5:44 | 5:58 | -4.1% | 85th | 4:54 |
| Run 7 | 5:37 | 5:58 | -6.0% | 82th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:40 | -2.6% | 82th | 4:19 |
| Sled Push | strength | 5:05 | 3:49 | +32.6% | 100th | 2:55 |
| Sled Pull | strength | 6:55 | 6:14 | +10.7% | 96th | 4:55 |
| Burpee Broad Jump | aerobic | 9:06 | 8:02 | +13.1% | 95th | 5:51 |
| Row | aerobic | 5:00 | 5:25 | -7.9% | 66th | 4:53 |
| Farmers Carry | strength | 2:47 | 2:39 | +4.5% | 93th | 2:06 |
| Sandbag Lunges | strength | 7:37 | 7:23 | +3.0% | 91th | 5:32 |
| Wall Balls | strength | 8:56 | 9:37 | -7.2% | 84th | 7:01 |
| Total Running | running | 38:50 | 41:17 | -6.0% | 81th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength