Rafael Lopez

Spain 40-44
2
Total Races

Race History

Perth 2025 - S8

hyrox_men

738
Place
Total Time
1:45:32
Performance
89.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 32.6% slower than expected
  • • Specific weakness: Burpee Broad Jump - 13.1% slower than expected

Category Performance

aerobic
+0.9%
vs expected
strength
+8.7%
vs expected
running
-6.0%
vs expected

Singapore 2025 - S8

hyrox_men

1209
Place
Total Time
1:53:03
Performance
64.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 39.9% slower than expected

Category Performance

aerobic
+9.4%
vs expected
strength
+19.0%
vs expected
running
-5.7%
vs expected