Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +32.8%
Race avg drop: +37.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:06 | -6.1% | 47th | 3:56 |
| Run 2 | 5:46 | 5:52 | -2.0% | 60th | 5:38 |
| Run 3 | 5:55 | 6:28 | -8.6% | 48th | 6:10 |
| Run 4 | 6:19 | 6:36 | -4.4% | 57th | 6:17 |
| Run 5 | 6:52 | 7:04 | -2.8% | 62th | 6:41 |
| Run 6 | 6:36 | 6:49 | -3.3% | 60th | 6:29 |
| Run 7 | 6:10 | 6:57 | -11.5% | 43th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.9% slower than expected
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Sled Push - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:56 | -4.1% | 42th | 4:50 |
| Sled Push | strength | 5:11 | 4:01 | +28.6% | 92th | 3:48 |
| Sled Pull | strength | 10:01 | 7:44 | +29.4% | 90th | 7:15 |
| Burpee Broad Jump | aerobic | 10:19 | 7:22 | +39.9% | 93th | 6:52 |
| Row | aerobic | 5:05 | 5:29 | -7.4% | 31th | 5:22 |
| Farmers Carry | strength | 3:18 | 2:56 | +12.3% | 77th | 2:45 |
| Sandbag Lunges | strength | 7:09 | 6:39 | +7.3% | 74th | 6:15 |
| Wall Balls | strength | 10:41 | 9:06 | +17.4% | 80th | 8:27 |
| Total Running | running | 41:29 | 44:00 | -5.7% | 53th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength