Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: +3.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:09 | -2.5% | 89th | 5:03 |
| Run 2 | 5:14 | 5:34 | -6.0% | 83th | 4:31 |
| Run 3 | 5:34 | 5:55 | -6.1% | 84th | 4:50 |
| Run 4 | 5:11 | 5:59 | -13.6% | 68th | 4:51 |
| Run 5 | 5:18 | 6:12 | -14.6% | 66th | 5:00 |
| Run 6 | 5:03 | 6:06 | -17.4% | 62th | 4:54 |
| Run 7 | 5:17 | 6:06 | -13.5% | 70th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 95.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:43 | -2.1% | 87th | 4:19 |
| Sled Push | strength | 3:11 | 3:56 | -19.3% | 70th | 2:55 |
| Sled Pull | strength | 5:50 | 6:24 | -9.1% | 82th | 4:55 |
| Burpee Broad Jump | aerobic | 7:47 | 8:19 | -6.4% | 88th | 5:51 |
| Row | aerobic | 5:15 | 5:29 | -4.4% | 83th | 4:53 |
| Farmers Carry | strength | 5:20 | 2:43 | +95.2% | 100th | 2:06 |
| Sandbag Lunges | strength | 9:29 | 7:37 | +24.3% | 99th | 5:32 |
| Wall Balls | strength | 9:25 | 9:56 | -5.3% | 87th | 7:01 |
| Total Running | running | 37:37 | 42:09 | -10.8% | 74th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength