Brad Spencer
Australia
45-49
2
Total Races
Race History
Perth 2025 - S8
hyrox_men
757
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 95.2% slower than expected
- • Specific weakness: Sandbag Lunges - 24.3% slower than expected
Category Performance
aerobic
-4.3%
vs expected
strength
+17.2%
vs expected
running
-10.8%
vs expected
Bangkok 2025 - S8
hyrox_men
865
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 31.4% slower than expected
- • Specific weakness: Sled Push - 10.9% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+5.3%
vs expected
running
-3.5%
vs expected