Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +18.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:49 | +7.4% | 87th | 5:14 |
| Run 2 | 6:32 | 6:16 | +4.1% | 83th | 5:34 |
| Run 3 | 6:39 | 6:52 | -3.3% | 75th | 6:02 |
| Run 4 | 6:49 | 6:52 | -0.8% | 77th | 6:02 |
| Run 5 | 6:50 | 7:15 | -5.9% | 71th | 6:18 |
| Run 6 | 6:23 | 7:01 | -9.1% | 64th | 6:08 |
| Run 7 | 6:34 | 7:10 | -8.6% | 66th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.4% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:02 | -1.3% | 73th | 4:46 |
| Sled Push | strength | 4:21 | 3:55 | +10.9% | 88th | 3:21 |
| Sled Pull | strength | 6:26 | 7:16 | -11.6% | 62th | 6:09 |
| Burpee Broad Jump | aerobic | 7:29 | 6:51 | +9.2% | 85th | 5:46 |
| Row | aerobic | 5:16 | 5:28 | -3.9% | 64th | 5:09 |
| Farmers Carry | strength | 2:51 | 2:50 | +0.3% | 78th | 2:27 |
| Sandbag Lunges | strength | 9:28 | 7:12 | +31.4% | 97th | 6:08 |
| Wall Balls | strength | 8:34 | 8:57 | -4.4% | 72th | 7:28 |
| Total Running | running | 46:03 | 47:44 | -3.5% | 72th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength