Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:11 | +5.3% | 24th | 5:03 |
| Run 2 | 3:51 | 3:42 | +3.8% | 18th | 4:31 |
| Run 3 | 3:54 | 3:58 | -1.9% | 8th | 4:50 |
| Run 4 | 3:54 | 3:57 | -1.5% | 8th | 4:51 |
| Run 5 | 4:02 | 4:04 | -1.2% | 9th | 5:00 |
| Run 6 | 3:57 | 3:57 | -0.0% | 10th | 4:54 |
| Run 7 | 3:54 | 3:58 | -1.7% | 9th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:00 | +2.1% | 21th | 4:19 |
| Sled Push | strength | 2:53 | 2:08 | +35.0% | 54th | 2:55 |
| Sled Pull | strength | 3:56 | 3:45 | +4.9% | 16th | 4:55 |
| Burpee Broad Jump | aerobic | 4:38 | 3:55 | +17.8% | 25th | 5:51 |
| Row | aerobic | 4:24 | 4:25 | -0.7% | 8th | 4:53 |
| Farmers Carry | strength | 1:41 | 1:37 | +4.1% | 17th | 2:06 |
| Sandbag Lunges | strength | 4:25 | 3:54 | +13.0% | 22th | 5:32 |
| Wall Balls | strength | 5:27 | 4:43 | +15.4% | 23th | 7:01 |
| Total Running | running | 27:57 | 28:10 | -0.8% | 10th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength