Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
769
Total Time
1:50:03
Overall Percentile
93.2
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +9.3%
Race avg drop: +3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 6:15 | -18.8% | 54th | 5:03 |
| Run 2 | 4:57 | 5:40 | -12.7% | 74th | 4:31 |
| Run 3 | 5:22 | 6:02 | -11.1% | 78th | 4:50 |
| Run 4 | 5:35 | 6:06 | -8.7% | 83th | 4:51 |
| Run 5 | 5:49 | 6:19 | -8.1% | 85th | 5:00 |
| Run 6 | 5:25 | 6:14 | -13.1% | 75th | 4:54 |
| Run 7 | 5:33 | 6:13 | -10.9% | 79th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.7% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:45 | -9.2% | 55th | 4:19 |
| Sled Push | strength | 3:18 | 4:02 | -18.5% | 74th | 2:55 |
| Sled Pull | strength | 7:17 | 6:33 | +11.0% | 98th | 4:55 |
| Burpee Broad Jump | aerobic | 9:22 | 8:33 | +9.4% | 97th | 5:51 |
| Row | aerobic | 5:21 | 5:33 | -3.6% | 86th | 4:53 |
| Farmers Carry | strength | 3:16 | 2:47 | +16.9% | 100th | 2:06 |
| Sandbag Lunges | strength | 8:08 | 7:50 | +3.8% | 95th | 5:32 |
| Wall Balls | strength | 14:43 | 10:14 | +43.7% | 100th | 7:01 |
| Total Running | running | 37:46 | 42:56 | -12.1% | 75th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength