Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:11 | -4.7% | 5th | 5:03 |
| Run 2 | 3:48 | 3:42 | +2.4% | 16th | 4:31 |
| Run 3 | 4:05 | 3:58 | +2.6% | 16th | 4:50 |
| Run 4 | 4:03 | 3:57 | +2.3% | 15th | 4:51 |
| Run 5 | 3:58 | 4:05 | -2.9% | 7th | 5:00 |
| Run 6 | 3:49 | 3:57 | -3.4% | 6th | 4:54 |
| Run 7 | 3:50 | 3:58 | -3.4% | 7th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.0% slower than expected
- → Specific weakness: Farmers Carry - 36.0% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:00 | +2.1% | 21th | 4:19 |
| Sled Push | strength | 3:06 | 2:08 | +45.0% | 65th | 2:55 |
| Sled Pull | strength | 4:38 | 3:45 | +23.4% | 42th | 4:55 |
| Burpee Broad Jump | aerobic | 4:07 | 3:56 | +4.6% | 12th | 5:51 |
| Row | aerobic | 4:43 | 4:25 | +6.4% | 37th | 4:53 |
| Farmers Carry | strength | 2:12 | 1:37 | +36.0% | 65th | 2:06 |
| Sandbag Lunges | strength | 3:50 | 3:54 | -2.0% | 8th | 5:32 |
| Wall Balls | strength | 4:56 | 4:43 | +4.3% | 11th | 7:01 |
| Total Running | running | 27:33 | 28:11 | -2.3% | 8th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength