Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:19 | -1.6% | 93th | 5:03 |
| Run 2 | 5:45 | 5:43 | +0.4% | 94th | 4:31 |
| Run 3 | 5:47 | 6:05 | -5.1% | 90th | 4:50 |
| Run 4 | 6:01 | 6:10 | -2.5% | 92th | 4:51 |
| Run 5 | 5:54 | 6:23 | -7.7% | 87th | 5:00 |
| Run 6 | 5:55 | 6:17 | -6.1% | 88th | 4:54 |
| Run 7 | 5:57 | 6:17 | -5.4% | 89th | 4:54 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 35.9% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:46 | +0.5% | 94th | 4:19 |
| Sled Push | strength | 3:41 | 4:05 | -10.1% | 86th | 2:55 |
| Sled Pull | strength | 6:18 | 6:38 | -5.1% | 90th | 4:55 |
| Burpee Broad Jump | aerobic | 9:15 | 8:41 | +6.4% | 96th | 5:51 |
| Row | aerobic | 5:20 | 5:34 | -4.5% | 86th | 4:53 |
| Farmers Carry | strength | 3:10 | 2:49 | +12.0% | 99th | 2:06 |
| Sandbag Lunges | strength | 10:48 | 7:56 | +35.9% | 100th | 5:32 |
| Wall Balls | strength | 8:31 | 10:23 | -18.0% | 79th | 7:01 |
| Total Running | running | 41:32 | 43:20 | -4.2% | 90th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength