Andreas Thiede
Germany
45-49
3
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
607
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 31.8% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
+6.8%
vs expected
running
-4.9%
vs expected
Perth 2025 - S8
hyrox_men
776
Place
Training Recommendations
- • Specific weakness: Sandbag Lunges - 35.9% slower than expected
- • Specific weakness: Farmers Carry - 12.0% slower than expected
- • Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Category Performance
aerobic
+0.8%
vs expected
strength
+2.9%
vs expected
running
-4.2%
vs expected
Singapore 2025 - S8
hyrox_men
1393
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 20.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+4.0%
vs expected
running
-4.2%
vs expected