Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:03 | -4.8% | 80th | 5:05 |
| Run 2 | 5:59 | 6:00 | -0.5% | 88th | 5:00 |
| Run 3 | 6:13 | 6:35 | -5.7% | 80th | 5:26 |
| Run 4 | 6:35 | 6:39 | -1.2% | 86th | 5:28 |
| Run 5 | 6:27 | 7:15 | -11.2% | 75th | 5:47 |
| Run 6 | 6:36 | 6:51 | -3.8% | 84th | 5:33 |
| Run 7 | 6:36 | 6:50 | -3.5% | 83th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:18 | -7.5% | 61th | 4:50 |
| Sled Push | strength | 4:23 | 3:56 | +11.0% | 96th | 3:08 |
| Sled Pull | strength | 6:51 | 7:51 | -12.7% | 74th | 5:56 |
| Burpee Broad Jump | aerobic | 10:16 | 7:47 | +31.8% | 100th | 5:46 |
| Row | aerobic | 5:22 | 5:45 | -6.8% | 69th | 5:10 |
| Farmers Carry | strength | 3:46 | 3:23 | +11.3% | 93th | 2:32 |
| Sandbag Lunges | strength | 9:35 | 7:29 | +27.9% | 100th | 5:44 |
| Wall Balls | strength | 11:30 | 11:55 | -3.6% | 85th | 8:30 |
| Total Running | running | 44:12 | 46:28 | -4.9% | 80th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength