Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
789
Total Time
1:54:18
Overall Percentile
95.5
Lower is faster
Athlete
Derek Carruthers
Australia

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.7

Moderate fatigue - consider endurance training
Your pace drop: +9.3%
Race avg drop: +3.6%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 6:28 -2.5% 95th 5:03
Run 2 5:41 5:52 -3.3% 93th 4:31
Run 3 6:03 6:15 -3.3% 93th 4:50
Run 4 6:01 6:20 -5.1% 92th 4:51
Run 5 6:40 6:33 +1.6% 97th 5:00
Run 6 6:26 6:28 -0.7% 95th 4:54
Run 7 6:41 6:27 +3.4% 98th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:50 -3.8% 89th 4:19
Sled Push strength 3:21 4:14 -21.1% 76th 2:55
Sled Pull strength 7:04 6:51 +3.0% 97th 4:55
Burpee Broad Jump aerobic 8:09 9:03 -10.0% 90th 5:51
Row aerobic 5:59 5:40 +5.5% 99th 4:53
Farmers Carry strength 1:51 2:55 -36.6% 30th 2:06
Sandbag Lunges strength 6:42 8:15 -18.8% 81th 5:32
Wall Balls strength 9:56 10:49 -8.2% 90th 7:01
Total Running running 43:51 44:30 -1.5% 95th 34:19

How to Read This Analysis