Derek Carruthers
Australia
50-54
2
Total Races
Race History
Perth 2025 - S8
hyrox_men
789
Place
Training Recommendations
- • Specific weakness: Row - 5.5% slower than expected
Category Performance
aerobic
-2.7%
vs expected
strength
-16.3%
vs expected
running
-1.5%
vs expected
Sydney 2025 - S8
hyrox_men
2019
Place
Training Recommendations
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- • Specific weakness: Wall Balls - 11.6% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
-18.8%
vs expected
running
-2.5%
vs expected