Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
2019
Total Time
1:57:07
Overall Percentile
99.5
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +14.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:24 | -0.8% | 99th | 3:58 |
| Run 2 | 5:31 | 5:48 | -5.1% | 97th | 4:16 |
| Run 3 | 5:52 | 6:15 | -6.3% | 97th | 4:34 |
| Run 4 | 6:14 | 6:26 | -3.1% | 98th | 4:37 |
| Run 5 | 7:17 | 6:41 | +8.7% | 100th | 4:47 |
| Run 6 | 6:20 | 6:36 | -4.3% | 97th | 4:41 |
| Run 7 | 6:21 | 6:39 | -4.6% | 97th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:03 | -7.5% | 90th | 4:20 |
| Sled Push | strength | 2:25 | 3:32 | -31.7% | 63th | 2:19 |
| Sled Pull | strength | 5:50 | 7:05 | -17.8% | 89th | 4:37 |
| Burpee Broad Jump | aerobic | 11:19 | 9:18 | +21.6% | 100th | 5:29 |
| Row | aerobic | 5:21 | 5:33 | -3.8% | 96th | 4:40 |
| Farmers Carry | strength | 2:13 | 3:22 | -34.3% | 60th | 2:11 |
| Sandbag Lunges | strength | 6:58 | 8:55 | -21.9% | 87th | 5:23 |
| Wall Balls | strength | 12:46 | 11:26 | +11.6% | 100th | 6:31 |
| Total Running | running | 42:57 | 44:01 | -2.5% | 98th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength