Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +8.9%
Race avg drop: +3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:11 | -4.4% | 5th | 5:03 |
| Run 2 | 3:38 | 3:42 | -2.1% | 7th | 4:31 |
| Run 3 | 4:06 | 3:58 | +2.9% | 16th | 4:50 |
| Run 4 | 4:15 | 3:57 | +7.2% | 24th | 4:51 |
| Run 5 | 4:21 | 4:05 | +6.4% | 22th | 5:00 |
| Run 6 | 4:12 | 3:57 | +6.2% | 21th | 4:54 |
| Run 7 | 4:08 | 3:58 | +4.0% | 17th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.4% | 13th | 4:19 |
| Sled Push | strength | 2:51 | 2:08 | +33.1% | 52th | 2:55 |
| Sled Pull | strength | 3:05 | 3:45 | -18.0% | 2th | 4:55 |
| Burpee Broad Jump | aerobic | 4:46 | 3:56 | +20.9% | 29th | 5:51 |
| Row | aerobic | 4:38 | 4:25 | +4.5% | 28th | 4:53 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.9% | 17th | 2:06 |
| Sandbag Lunges | strength | 4:14 | 3:55 | +8.0% | 17th | 5:32 |
| Wall Balls | strength | 4:44 | 4:44 | -0.1% | 9th | 7:01 |
| Total Running | running | 28:41 | 28:12 | +1.7% | 14th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength