Ayoub Mkadem

France 16-24
2
Total Races

Race History

Sydney 2025 - S8

hyrox_men

66
Place
Total Time
1:03:55
Performance
3.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 32.7% slower than expected

Category Performance

aerobic
+10.8%
vs expected
strength
+14.1%
vs expected
running
+0.4%
vs expected

Perth 2025 - S8

hyrox_men

78
Place
Total Time
1:09:46
Performance
9.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 33.1% slower than expected

Category Performance

aerobic
+8.6%
vs expected
strength
+5.4%
vs expected
running
+1.7%
vs expected