Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:11 | +4.2% | 9th | 3:58 |
| Run 2 | 3:26 | 3:25 | +0.3% | 4th | 4:16 |
| Run 3 | 3:36 | 3:37 | -0.8% | 4th | 4:34 |
| Run 4 | 3:40 | 3:37 | +1.2% | 5th | 4:37 |
| Run 5 | 3:49 | 3:43 | +2.6% | 6th | 4:47 |
| Run 6 | 3:37 | 3:37 | -0.2% | 3th | 4:41 |
| Run 7 | 3:36 | 3:36 | -0.1% | 3th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:55 | +5.6% | 28th | 4:20 |
| Sled Push | strength | 2:12 | 1:39 | +32.7% | 42th | 2:19 |
| Sled Pull | strength | 3:24 | 3:14 | +4.8% | 5th | 4:37 |
| Burpee Broad Jump | aerobic | 3:55 | 3:22 | +16.3% | 13th | 5:29 |
| Row | aerobic | 4:37 | 4:10 | +10.5% | 48th | 4:40 |
| Farmers Carry | strength | 1:54 | 1:32 | +23.4% | 28th | 2:11 |
| Sandbag Lunges | strength | 3:41 | 3:25 | +7.7% | 6th | 5:23 |
| Wall Balls | strength | 3:51 | 3:46 | +1.8% | 3th | 6:31 |
| Total Running | running | 25:03 | 24:57 | +0.4% | 4th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength