Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
799
Total Time
1:57:28
Overall Percentile
96.7
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:38 | +0.7% | 99th | 5:03 |
| Run 2 | 5:52 | 6:01 | -2.8% | 97th | 4:31 |
| Run 3 | 6:06 | 6:24 | -4.9% | 94th | 4:50 |
| Run 4 | 6:24 | 6:30 | -1.7% | 96th | 4:51 |
| Run 5 | 6:18 | 6:44 | -6.5% | 93th | 5:00 |
| Run 6 | 5:56 | 6:39 | -10.8% | 89th | 4:54 |
| Run 7 | 6:24 | 6:38 | -3.7% | 95th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.7% slower than expected
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:53 | +1.5% | 99th | 4:19 |
| Sled Push | strength | 5:19 | 4:23 | +20.9% | 100th | 2:55 |
| Sled Pull | strength | 8:53 | 7:04 | +25.5% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 8:16 | 9:24 | -12.2% | 91th | 5:51 |
| Row | aerobic | 6:02 | 5:45 | +4.8% | 100th | 4:53 |
| Farmers Carry | strength | 3:56 | 3:00 | +30.7% | 100th | 2:06 |
| Sandbag Lunges | strength | 7:08 | 8:33 | -16.7% | 87th | 5:32 |
| Wall Balls | strength | 8:30 | 11:15 | -24.5% | 79th | 7:01 |
| Total Running | running | 43:41 | 45:39 | -4.3% | 95th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength