Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:12 | -2.2% | 9th | 5:03 |
| Run 2 | 3:47 | 3:43 | +1.6% | 15th | 4:31 |
| Run 3 | 4:11 | 3:59 | +4.8% | 21th | 4:50 |
| Run 4 | 4:03 | 3:58 | +1.9% | 15th | 4:51 |
| Run 5 | 4:11 | 4:05 | +2.1% | 16th | 5:00 |
| Run 6 | 4:00 | 3:58 | +0.8% | 12th | 4:54 |
| Run 7 | 3:57 | 3:59 | -0.9% | 10th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 117.4% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:01 | -4.2% | 2th | 4:19 |
| Sled Push | strength | 2:09 | 2:09 | -0.0% | 11th | 2:55 |
| Sled Pull | strength | 3:38 | 3:46 | -3.7% | 8th | 4:55 |
| Burpee Broad Jump | aerobic | 4:27 | 3:57 | +12.2% | 21th | 5:51 |
| Row | aerobic | 4:14 | 4:26 | -4.6% | 2th | 4:53 |
| Farmers Carry | strength | 3:32 | 1:37 | +117.4% | 100th | 2:06 |
| Sandbag Lunges | strength | 3:52 | 3:56 | -1.8% | 9th | 5:32 |
| Wall Balls | strength | 5:22 | 4:45 | +12.6% | 21th | 7:01 |
| Total Running | running | 28:16 | 28:16 | -0.1% | 12th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength