Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:12 | +8.0% | 30th | 5:03 |
| Run 2 | 3:51 | 3:43 | +3.3% | 18th | 4:31 |
| Run 3 | 4:02 | 3:59 | +0.9% | 13th | 4:50 |
| Run 4 | 3:59 | 3:58 | +0.1% | 12th | 4:51 |
| Run 5 | 4:06 | 4:06 | -0.1% | 12th | 5:00 |
| Run 6 | 3:59 | 3:58 | +0.3% | 12th | 4:54 |
| Run 7 | 3:59 | 3:59 | -0.2% | 12th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:01 | +7.7% | 58th | 4:19 |
| Sled Push | strength | 2:34 | 2:09 | +19.1% | 33th | 2:55 |
| Sled Pull | strength | 4:04 | 3:46 | +7.6% | 19th | 4:55 |
| Burpee Broad Jump | aerobic | 4:50 | 3:58 | +21.5% | 30th | 5:51 |
| Row | aerobic | 4:35 | 4:26 | +3.2% | 22th | 4:53 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.3% | 15th | 2:06 |
| Sandbag Lunges | strength | 3:51 | 3:56 | -2.5% | 9th | 5:32 |
| Wall Balls | strength | 5:02 | 4:46 | +5.3% | 13th | 7:01 |
| Total Running | running | 28:29 | 28:19 | +0.6% | 13th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength