Cameron Duke

Australia 16-24
2
Total Races

Race History

Perth 2025 - S8

hyrox_men

80
Place
Total Time
1:10:04
Performance
9.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 21.5% slower than expected

Category Performance

aerobic
+10.8%
vs expected
strength
+6.4%
vs expected
running
+0.6%
vs expected

Sydney 2025 - S8

hyrox_men

585
Place
Total Time
1:14:28
Performance
28.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 37.8% slower than expected

Category Performance

aerobic
+4.6%
vs expected
strength
+11.3%
vs expected
running
-1.3%
vs expected