Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:37 | +0.7% | 30th | 3:58 |
| Run 2 | 4:00 | 3:53 | +2.6% | 36th | 4:16 |
| Run 3 | 4:06 | 4:09 | -1.2% | 26th | 4:34 |
| Run 4 | 4:10 | 4:10 | -0.3% | 29th | 4:37 |
| Run 5 | 4:12 | 4:18 | -2.6% | 23th | 4:47 |
| Run 6 | 4:08 | 4:12 | -2.0% | 25th | 4:41 |
| Run 7 | 4:07 | 4:12 | -2.2% | 24th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.8% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.3% | 43th | 4:20 |
| Sled Push | strength | 2:48 | 2:01 | +37.8% | 85th | 2:19 |
| Sled Pull | strength | 4:40 | 4:00 | +16.5% | 58th | 4:37 |
| Burpee Broad Jump | aerobic | 4:58 | 4:32 | +9.3% | 40th | 5:29 |
| Row | aerobic | 4:33 | 4:27 | +2.2% | 41th | 4:40 |
| Farmers Carry | strength | 1:50 | 1:54 | -3.7% | 22th | 2:11 |
| Sandbag Lunges | strength | 3:52 | 4:30 | -14.3% | 10th | 5:23 |
| Wall Balls | strength | 6:22 | 5:18 | +20.1% | 54th | 6:31 |
| Total Running | running | 28:22 | 28:44 | -1.3% | 26th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength