Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
810
Total Time
2:01:04
Overall Percentile
98.1
Lower is faster
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:49 | -19.4% | 74th | 5:03 |
| Run 2 | 4:44 | 6:12 | -23.8% | 66th | 4:31 |
| Run 3 | 5:17 | 6:35 | -19.9% | 74th | 4:50 |
| Run 4 | 5:23 | 6:42 | -19.7% | 78th | 4:51 |
| Run 5 | 5:42 | 6:56 | -17.9% | 82th | 5:00 |
| Run 6 | 5:15 | 6:51 | -23.5% | 69th | 4:54 |
| Run 7 | 5:35 | 6:50 | -18.4% | 80th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 104.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:57 | -0.5% | 98th | 4:19 |
| Sled Push | strength | 3:03 | 4:34 | -33.2% | 63th | 2:55 |
| Sled Pull | strength | 7:27 | 7:19 | +1.6% | 99th | 4:55 |
| Burpee Broad Jump | aerobic | 7:17 | 9:49 | -25.9% | 81th | 5:51 |
| Row | aerobic | 5:29 | 5:51 | -6.4% | 91th | 4:53 |
| Farmers Carry | strength | 1:51 | 3:06 | -40.6% | 30th | 2:06 |
| Sandbag Lunges | strength | 10:34 | 8:54 | +18.6% | 100th | 5:32 |
| Wall Balls | strength | 23:57 | 11:44 | +104.0% | 100th | 7:01 |
| Total Running | running | 37:26 | 46:58 | -20.3% | 73th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength