Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
811
Total Time
2:01:10
Overall Percentile
98.2
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.4%
Race avg drop: +3.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:49 | -9.2% | 92th | 5:03 |
| Run 2 | 5:23 | 6:12 | -13.4% | 89th | 4:31 |
| Run 3 | 5:53 | 6:36 | -10.9% | 92th | 4:50 |
| Run 4 | 6:15 | 6:42 | -6.8% | 96th | 4:51 |
| Run 5 | 6:33 | 6:56 | -5.7% | 96th | 5:00 |
| Run 6 | 6:27 | 6:51 | -6.0% | 96th | 4:54 |
| Run 7 | 6:48 | 6:51 | -0.7% | 98th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:57 | -9.0% | 78th | 4:19 |
| Sled Push | strength | 5:02 | 4:34 | +10.1% | 100th | 2:55 |
| Sled Pull | strength | 7:44 | 7:20 | +5.4% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 8:48 | 9:50 | -10.6% | 94th | 5:51 |
| Row | aerobic | 5:47 | 5:51 | -1.3% | 98th | 4:53 |
| Farmers Carry | strength | 3:06 | 3:07 | -0.6% | 98th | 2:06 |
| Sandbag Lunges | strength | 8:35 | 8:55 | -3.8% | 97th | 5:32 |
| Wall Balls | strength | 14:32 | 11:45 | +23.6% | 100th | 7:01 |
| Total Running | running | 43:31 | 47:00 | -7.4% | 94th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength