Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 6:58 | -23.3% | 68th | 5:03 |
| Run 2 | 5:51 | 6:21 | -7.9% | 96th | 4:31 |
| Run 3 | 7:47 | 6:45 | +15.3% | 100th | 4:50 |
| Run 4 | 6:30 | 6:51 | -5.2% | 97th | 4:51 |
| Run 5 | 7:00 | 7:06 | -1.5% | 99th | 5:00 |
| Run 6 | 5:32 | 7:01 | -21.3% | 79th | 4:54 |
| Run 7 | 6:25 | 7:00 | -8.5% | 95th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 67.1% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:00 | +3.7% | 100th | 4:19 |
| Sled Push | strength | 7:52 | 4:42 | +67.1% | 100th | 2:55 |
| Sled Pull | strength | 8:42 | 7:32 | +15.4% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 8:16 | 10:10 | -18.7% | 91th | 5:51 |
| Row | aerobic | 6:09 | 5:56 | +3.5% | 100th | 4:53 |
| Farmers Carry | strength | 3:47 | 3:12 | +18.1% | 100th | 2:06 |
| Sandbag Lunges | strength | 6:13 | 9:11 | -32.4% | 71th | 5:32 |
| Wall Balls | strength | 11:46 | 12:09 | -3.2% | 98th | 7:01 |
| Total Running | running | 44:26 | 48:04 | -7.6% | 97th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength